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UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology of the PlayStation Move system (required) to get you in the shape of your life while you have fun doing it. * The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; * 30 or 60-day goal presets; exercise/routine customization options; * In-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; * Includes a leg strap for the user provided PlayStation Move Motion controller. Train Like Your Favorite UFC Stars Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room. Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your PlayStation 3 gaming console and PlayStation Move control system with the included leg strap for the PlayStation Move Motion controller included in the UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today\'s renowned UFC fighters.